Everyone has wondered at some point which cardio exercise is better. To put it in simple terms, both low and high-intensity exercises will help you to burn off body fat.
The question here is,…
Which cardio burns the most fat?
When scientists first discovered that during intensive exercises, your body burns glycogen. It’s a form of stored carbohydrates that get stored in your liver and muscles for energy. During low-intensity exercises, your body will burn a lot of fat.
If you’re wondering whether it works, the answer is no because there are so many obese people still around. Even though they are working out with low-intensity routines, it still makes you wonder how it can be.
The scientists were right when they said, “The human body burns more body fat during low-intensity exercises like walking or swimming.”
Now, how about high-intensity cardio exercise?
During a high-intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.
To put the icing on the cake, when your store of glycogen gets low. The carbohydrates from your food you eat will later get converted into glycogen to fill up the store. This won’t convert to body fat when they are not used for energy.
High-intensity will juice up your metabolism even after you have completed your workout. What this means, is that your body will continue to burn body fat hours after you have left the gym. This effect is almost nonexistent in low-intensity cardio or aerobic workout.
On top of that, your body will burn up more and more calories. This happens during and after you have finished a high-intensity cardio exercise.
Turn your cardio exercise from zero to hero
You can inject high-intensity exercises into your cardio workout too. You can do that by introducing some interval training.
You can walk for 5 minutes or so, then break into some jogging for another 5 minutes or so. Then, walk again until you have caught your breath and then sprint for a minute before you walk again. From this point, alternate your running and walking for the next 15 minutes until you finish.
One of the best things about cardio is the more you do it, the more energy you’ll have. Cardio helps to burn calories, it’s also more useful for keeping your energy levels high.
Now that the cardio code is cracked…
If you’ve never tried cardio before, you should give it a shot. If you like to exercise, you’ll find cardio the best way to boost your energy and keep in top shape. If you’re starting out, you’ll want to go slow and keep your cardio exercise on the track. As it’s very easy to overexert yourself.