“Eat more but weight-less”. The title of this article closely resembles one of those pesky pop-up ads on your favorite Internet site, claiming some remarkable fitness solution “in just 30 days!”.
When it comes to weight management, most would assume that in order to lose (or maintain) a certain body weight, eating more food is entirely counterproductive.
There is some truth to this assumption; any time you consume more calories than your body burns, the excess must be stored somewhere (remember those laws of conservation of energy from high school?).
However, there are actually a few gimmick-free ways that technically allow you to consume “more” food without experiencing any weight gain.
Throughout the remainder of this discussion, we will describe 5 tricks that allow you to consume more food without gaining fat in the process. Quite literally, having your cake and eating it too!
- Same Portion Size Does Not Mean Equal Calories, Eat More Fats
- Experiment With Different Eating Windows
- Don’t Spend Your Calories On Liquids
- Whole Foods Versus Their Processed Alternatives
- Lastly, You Guessed It, Exercise
Same Portion Size Does Not Mean Equal Calories, Eat More Fats
When it comes to different food options, the same serving size of two different items in no way means they contain the same amount of calories. As you are (hopefully) aware, a fist-sized portion of lean chicken has nowhere close to the caloric content of an equal amount of chocolate cake.
What does this mean for you to desire to eat more food without suffering the consequences? Well, to do the trick, it is important to pick out foods that are relatively low in calories in relation to serving size. This allows you to technically eat more food while simultaneously keeping your calorie count to a minimum.
Experiment With Different Eating Windows
While this trick may seem like a technicality, eating all of your daily calories within a relatively short window is another way to feel like you are stuffing your face guilt-free. Though this is often cited as intermittent fasting, you are not required to follow any specific protocol.
This approach may be rather difficult at first. Over time, however, your body will most likely make a smooth adjustment. If you can maintain the willpower and self-control to avoid eating outside of whatever “window” you set for yourself, you can all but go crazy during feeding time, while still not maxing out your caloric budget.
Don’t Spend Your Calories On Liquids
One of the quickest and easiest ways to go overboard on calories is through sugary drinks such as soda and frozen beverages. Without even realizing it, you can easily consume half a days worth of recommended calories in only a few of these items! In your noble quest to eat more food without gaining weight, this obviously leaves you much less room to work with.
Instead of spending your daily calories on sugary drinks, try consuming water or another low-calorie alternative like fruit and veg juices. By doing so, you are able to eat more food without going overboard on calories.
Whole Foods Versus Their Processed Alternatives
There are many reasons why whole foods are vastly superior to the processed excuses for nutrition readily available all around us. The fact that they almost always contain fewer calories is one of them.
When food is consumed in its natural form, it is spared the refinement process, which usually involves the addition of high-calorie sweeteners and preservatives.
Simply put, as far as calories go, you get much more bang for your buck by eating whole foods. While stuffing your face with fresh produce may not be quite as enticing as a pint of ice cream, at least you eat more of it!
Lastly, You Guessed It, Exercise
This one is pretty simple and probably the first thing that comes to mind when posing the question of how to eat more food without gaining weight. Exercise causes the body to need more calories to burn as fuel.
This approach is quite the opposite of the other choices we have discussed. Instead of being mindful of your total caloric intake, you can actually decrease your bottom line.
To be fair, the amount of exercise required to burn a significant number of calories is pretty high. Eating until you are stuffed and trying to undo the situation on a treadmill is not very efficient. However, getting enough exercise on a consistent basis will allow you to eat more while reducing the number of calories your body stores.