Keto diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread, resulting in a state called ketosis. It involves drastically reducing carbohydrate intake and replacing it with fat. Here’s what nutritionist expert says on what you can and can’t eat.

Why Are Healthy Foods More Expensive? And Here’re 7 Tips You Can Use To Save On Keto Diet Today

“why are healthy foods more expensive?” …Is the most commonly asked question in health forums. Even our readers are looking for better ways to save on healthy foods. After all,…

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