Keto diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread, resulting in a state called ketosis. It involves drastically reducing carbohydrate intake and replacing it with fat. Here’s what nutritionist expert says on what you can and can’t eat.

Keto Chicken Taco Soup

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Keto Cheese Biscuits

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Keto Tiramisu Fat Bombs

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Keto Sandwich Bread

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Keto Chicken Florentine

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