Stop Wasting Energy: Fix Your Press Setup Now! – Andrew Lewis

[adinserter block=”2″]

Starting Strength Coach Andrew Lewis explains the importance of ensuring your press setup is correct before unracking the bar. This not only maximizes efficiency but also minimizes energy waste, stabilizes the press, and optimizes force transfer.

[adinserter block=”2″]

Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Trimandfab
Logo