Training Female Lifters: Neuromuscular Efficiency

[adinserter block=”2″]

“[T]he reality of human sexual dimorphism must be dealt with. How? By taking into account what we know about the differences in male and female neuromuscular efficiency, understanding the implications for training, and planning appropriately.”

Read article

[adinserter block=”2″]

Credit : Source Post

We will be happy to hear your thoughts

Leave a reply