“why are healthy foods more expensive?” …Is the most commonly asked question in health forums. Even our readers are looking for better ways to save on healthy foods.
After all, why would you choose to buy the high quality and more nutritious foods? As to some people, high quality and more nutritious food seem to be only for the wealthy bunch. Hence people are crying out loud with a question:
Why Are Healthy Foods More Expensive?
Let’s assume that you want to buy a car. You see two cars on sale, one is car A and the other is car B. Car A costs $7,500, while car B is a whopping $20,000. They both can take you from point A to point B, so you ask yourself, who in the freaking would buy car B? Here’s why, car B is an exotic brand 14 major global corporations that control more than 60 major automotive brands across the globe. They have used top grade materials which will last over a century.
The car also comes with rearview camera and traffic sensors that alert you when a car is in your blind spot or crossing lanes in front of you. The driver comfort package includes two-zone climate control, heated seats, machined aluminum pedals, ambient lights and power moon roof.
What about car A? Car A was built by companies that were itching to grow, with the goal in mind to build as many cars as possible for as little as possible.
The materials used will start eroding car structure away little by little especial when you leave in the coastal areas, until the car is in critical shape within a few years. And of course, no features like the heated seats are included.
They both serve the function of getting from point A to point B, but they are totally different. Car A offers immediate savings but only while sacrificing crucial components, and in the long run, it will end up costing you more.
The same exact predicament faces people in the grocery shops every day. Should you buy bread A or B? Should you buy milk A or B? They are technically both the same kind of product and the cheaper version may even have more calories.
So, who in their right mind would pay $2 extra for organic bread? But just as the house example, the makers of the cheaper bread may have used lower quality ingredients, have cut corners for the sake our animals and environment, bought cheaper packaging and more. Of course, this is not true in every case and a more expensive product doesn’t always mean higher quality. But a lot of the time it does.
Studies that are made in the past probably immediately contradict our point and show that cheaper foods can feed people better for less. But “better” is where a lot of the past studies went wrong. They used price per calorie, which doesn’t accurately reflect the “better” concept.
It’s the same as using car brands in our car example. It doesn’t accurately reflect in what you’re actually getting for your money. Using these false results, mainstream media drilled it into our heads that healthy food was just too expensive and that it created barriers for typical people who wanted to eat healthy.
And it wasn’t hard, as anyone who walks into Whole Foods or just a regular store and sees a healthier option, can see prices that are much higher than that of their counterparts.
How do you do Keto on a budget?
The Keto diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Keto, you’ll need to buy a lot of them. However, there are simple tips that you can take to cut costs on this low-carb plan.
But first of all, be creative in your meal planning. Remember that most diet books are written to entice readers to try new combinations of foods. The recipes within those books contain the most expensive ingredients. You don’t have to cook like a professional chef in order to be able to experience the benefits of the Keto diet.
There are many simple recipes that you can make that are within the plan and cost much less than the ones shown in the diet books. If you modify the meal plans with the books, you can enjoy the low carb lifestyle on a budget.
Keto Cost-Saving Tips On
Tip #1: is the most important tip to take is to buy your meats in bulk. When you stock up on large packages of ground beef, chicken, and fish you cut down on your protein costs. You can separate the large packages into small freezer bags and freeze them in meal-sized portions.
Two to four chicken breasts in a bag are easy to defrost and make a good-sized meal. You can also cook ground beef in many different varieties and freeze the cooked portions. Try doing a portion of the meat with taco spices, another portion with hamburger spices, and the third portion with Italian spices. That way you’ll be able to use lots of hamburger meat and still have variety in your diet.
Tip#2: Look at less tender cuts of meat to trim costs in your grocery money. While fillet mignon may be tasty, it doesn’t fit into every budget. Less tender cuts of beef and pork make excellent crock-pot meals and using a slow cooker will help tenderize them.
Tip #3: Look to alternative protein sources like eggs and tofu. Both of these items pack a powerful protein punch for a fraction of the cost of meats. Nuts are a great protein source as well, but they can become expensive very quickly. Some recipes call for expensive macadamia nuts and cashews. Walnuts, peanuts and almonds contain just as much protein for a fraction of the cost.
Tip #4: Mixed vegetable salads will make a large portion of your daily Keto meals. While it may be tempting to buy bagged salad that is already chopped, you are going to be paying $2 to $3 per bag. You can buy three heads of different types of lettuce for the same cost and make the equivalent of six bags of prepackaged salad. Also, consider investing in a salad spinner. This handy device will make homemade salads crispy and satisfying.
Tip #5: Be creative with your menus and use produce and meats that are on sale. If you’ve got a recipe that calls for chicken breasts and turkey happen to be on sale, go ahead and substitute this week. Make sure to carry an acceptable food list with you the grocery store so you can tell whether a sale food is an okay substitution on the Keto plan.
Tip #6: When you go to the store, you can also cut costs by limiting your purchase of low-carb packaged foods. These items are really expensive, and sometimes full of harmful chemicals. They may also contain hidden carbs which can stall your weight loss efforts. The Keto plan can be effectively followed without using any of these products. Unless it’s a special occasion, skip them all together.
Finally, Tip #7: It’s best to plan your meals and your shopping trips so you can buy your groceries in an effective manner. Going to the grocery store unprepared or, even worse, hungry can spell disaster for your budget. Plan each week’s menu out ahead and time and then buy what you need to make those meals.
The Bottom Line: In the end, the difference between the cost of healthy foods and those of their counterparts comes down to a matter of taste.
So, if you’re truly concerned about choosing healthy foods without overpaying, stop, and think next time you see a health claim paired with a high price rather than relying on your gut feelings. A simple solution to overcoming the influence of intuition is to seek out more information before you buy it.
Getting more information, which car let consumers drive easily, even while shopping in a store, will enable you to rely on more careful, systematic thinking about the health claim being presented — rather than just your instinct that a healthy idea requires emptying your wallet.