“Eat more but weight-less”. The title of this article closely resembles one of those pesky pop-up ads on your favorite Internet site, claiming some remarkable fitness solution “in just 30…
Healthy eating and physical fitness go together, but there’re no magic foods that cause you to be one hundred percent healthy by just eating one healthy food. No, you need…
A co-worker of mine at work. She brought in a Mangosteen juice supplement drink. She was selling it for $30 (her price) for a 25 fl oz bottle. She also…
Everyone has wondered at some point which cardio exercise is better. To put it in simple terms, both low and high-intensity exercises will help you to burn off body fat.…
Do you really want to lose weight and get rid of extra body fat forever? If so, which is the most convenient and effective method to achieve permanent weight loss?…
Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus…
New weight loss supplements come and go, fast. These days, it seems as though there’s a new technique or supplement every week promising to help lose weight and you’ll be…
Sports scientists agree that cardio-boxing is one of the best forms of exercise because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.…
When I was a kid, my mom used to make me different kinds of juices like orange, tomato, and carrot juices. I always like them until now as they do…
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the…